Show Notes

Introduction [0:25] 

• In this episode, we dive into Satya, the second Yama mentioned in the Yoga Sutras, specifically in sutra 2.36.
• Satya, or truthfulness, is a profound concept in yoga philosophy, and we’ll explore how to integrate it into your yoga classes.

Overview of Satya [2:36] 

• Satya is about finding and living your truth by aligning your thoughts, words, and actions with what’s real, authentic, and honest.
• It serves as a compass for navigating life with integrity and clarity.
• Satya goes beyond being truthful to others; it’s about being truthful to yourself.
• It encourages deep self-reflection and fosters genuine connections and trust in relationships.

Personal Insights and Experiences [5:05] 

• Heidi shares a personal experience of ending her classes with a reflection on truthfulness and how it impacted her students.
• The importance of listening to our inner wisdom and acknowledging that the answers are already within us.

Challenges of Practicing Satya [8:05] 

• Acknowledging that practicing Satya isn’t always easy as it may require confronting uncomfortable truths about ourselves and the world.
• It’s essential to find a balance between truthfulness and non-violence (Ahimsa) and not intentionally causing harm with our truth.

Authenticity and Confidence [10:40] 

• Practicing Satya helps you find authenticity and confidence in your words and actions.
• It’s like removing the masks you’ve been wearing and revealing your true self to the world.
• Authenticity can lead to genuine connections and attract the right people into your life.

Examples and Quotes [12:25] 

• Personal stories of practicing Satya, including Heidi’s experience with Instagram and anti-Semitism.
• Quotes such as “The people who mind don’t matter, and the people who matter don’t mind.”

Integrating Satya in Yoga Classes [13:58] 

• Suggested thematic teaching phrases for your classes:
• “What is your truth, and how does it show up for you in your practice?”
•  “Ground your practice in truth and authenticity.”

Inspo Sheet [14:15] 

• Offer a resource for listeners to access inspirational quotes, songs, pranayama, postures, and meditation practices related to Satya.
• Suggest a peak pose like Ardha Matsyendrasana (Half Lord of the Fishes Pose) for weaving the theme into the physical practice.

Conclusion [15:28] 

• Encourage listeners to continue their practice of Satya beyond the yoga mat.
• Set an intention to explore truthfulness and authenticity in all aspects of life.