Show Notes

Introduction [0:15]

• Introduction to the Yoga Sutras and the Yamas, focusing on the first Yama, Ahimsa (non-violence).
• Mention of the relevance of Ahimsa in yoga practice and its significance.

Understanding Ahimsa [1:24]

• Discussion of Ahimsa and its various aspects, including non-violence toward others, self, and the environment.
• Personal anecdotes from the hosts about their commitment to Ahimsa in their lives, including their dietary choices and actions towards animals.
• The idea of not pushing oneself physically in yoga practice and accepting one’s body’s limitations.
• The importance of being kind to oneself and practicing self-compassion.
• The role of self-talk and the harm it can cause, emphasizing the need for gentler self-dialogue.
• Farin’s reminder about talking to oneself as if talking to a best friend, applied to various aspects of life.
• The concept of Swadhyaya (self-study) as a practice to recognize when one is not aligned with Ahimsa and to make adjustments.
• The recognition of moments when one fails to practice Ahimsa and the opportunity to learn and grow from such experiences.

Challenges of Practicing Ahimsa [7:58]

• Discussion of the challenges faced when trying to live a life without violence.
• The challenge of self-reflection, introspection, and facing uncomfortable truths about oneself.
• Breaking harmful habits and the discomfort of change.
• Dealing with external influences that encourage aggression and violence, including pressure from culture or relationships.
• The difficulty of extricating oneself from toxic or harmful relationships.

Benefits of Practicing Ahimsa [10:13]

• Improved ability to peacefully resolve conflicts and disputes, even with strangers.
• Cultivation of empathy and compassion, leading to enhanced emotional well-being.
• Healthier and more peaceful relationships with others.
• A sense of inner peace and equanimity.
• Improved self-image through kind self-talk.

In-Class Themes and Tips [14:45]

• Suggestions for theme weaving during a yoga class, such as encouraging students to respect their boundaries and listen to their bodies.
• Questions to engage students in self-reflection during the class.
• Emphasis on keeping the focus on one’s own mat and avoiding comparison to others.
• Encouragement to practice Ahimsa in specific yoga postures.

Inspo Sheet and Resources [16:14]

• Mention of an inspo sheet available on the podcast’s website with quotes, songs, mantra, mudra, pranayama, postures, and a metta meditation to incorporate into a class.
• Highlighting the power of metta meditation, especially in challenging times.

Peak Pose [17:31]

• Suggestion to incorporate heart-opening poses that encourage non-violence.
• Emphasizing the importance of honoring one’s current abilities and not pushing beyond what feels right.

Conclusion [18:00]

• Encouragement for students to recognize that yoga practice doesn’t end on the mat but extends to their lives, promoting non-violence.
• Setting the intention to continue practicing Ahimsa beyond the physical practice.