Season 1, Episode 7

Mastering Back Pocket Yoga Themes: Flip the Script to Find Gratitude

by | Nov 9, 2023 | Episodes

Explore the art of weaving inspirational “back pocket” themes into your yoga classes in this episode of Theme Weavers. In a captivating interview, co-host Farin shares her go-to back pocket theme—gratitude. Discover how to seamlessly integrate this theme into your yoga practice and discover the transformative shift from “I have to” to “I get to.” Unearth the challenges and benefits of practicing gratitude as you dive into sutra 2.42’s profound insights. Plus, don’t miss the invaluable info sheet filled with resources to enhance your yoga class planning. Elevate your teaching and empower your students with the Theme Weavers method of teaching intentional yoga classes.

 

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Show Notes

Introduction (0:00 – 0:42)

  • Special interview with co-host Farin about “back pocket themes”

Definition of Back Pocket Theme (0:42 – 1:23)

  • A back pocket theme is a flexible, go-to theme that can be used in any yoga class, style, or situation without extensive preparation.
  • It doesn’t necessarily have to be tied to a specific yoga sutra.
  • Teachers can use personal stories and examples to support the theme.

Benefits and Use of Back Pocket Themes (1:23 – 2:05)

  • Back pocket themes allow for ease of delivery and can be used repeatedly in different ways.
  • Emphasizes the power of gratitude and a positive mindset.
  • Encourages a shift from “I have to” to “I get to” in daily activities.

Discussion about Jeans and Fashion (2:05 – 2:40)

  • A brief, light-hearted conversation about jeans and fashion trends.

Farin’s Back Pocket Theme Dharma Talk (2:54 – 5:36)

  • Farin introduces her back pocket theme: “Gratitude.”
  • She discusses how she delivers a Dharma talk in class, emphasizing the shift from “I have to” to “I get to” in daily activities.
  • Challenges and benefits of practicing gratitude are explored.
  • Reference to sutra 2.42 that relates practicing contentment or gratitude to experiencing joy.

Incorporating the Theme into the Yoga Practice (5:36 – 9:36)

  • Farin discusses how she integrates the theme into the physical yoga practice.
  • She encourages students to apply the theme to challenging postures, reinforcing the idea that they “get to” practice these poses.
  • Examples include holding plank and Chair Pose while finding gratitude in the strength they possess.

Concluding the Class (9:36 – 10:39)

  • Farin calls students out of Shavasana, reminding them that they didn’t have to come to class but “got” to.
  • Encourages students to take the theme of gratitude with them throughout their day and apply it to challenging situations.

Inspo Sheet and Resources (10:39 – 11:22)

  • Access the inspo sheets available for listeners, providing class planning details and resources.
  • The inspo sheet includes the sutra reference, quotes, phrase suggestions, a mantra, a mudra, peak postures, sequencing ideas, a meditation, and playlist inspiration.

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