Show Notes

Introduction [0:00]

• Welcome to Episode 6 of Being Weavers. Today, we dive into the eight limbs of yoga found in Sutra 2.29 of the Yoga Sutras of Patanjali.[0:33] – This episode was born out of a conversation about theming and why we practice. We discuss the eight limbs of yoga, which form a path to a more meaningful life.

Dharma Talk

• [2:50] – The eight limbs are a progressive path, starting with Yamas (restraints) and Niyamas (observances), moving through Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditative absorption), and finally, Samadhi (bliss/enlightenment).
• [5:56] – The goal is to live authentically and in alignment with the eight limbs. It’s challenging in a world filled with distractions and negativity.
• [14:57] – The eight limbs offer holistic benefits, from physical health to mental well-being and spiritual growth.

Thematic Throughline Phrases [26:50]

• Our thematic through lines: “Notice and observe your thoughts and actions. Are they in alignment with the eight limbs?” and “What can you do to show up completely as your authentic self?”

Conclusion [29:27]

• As you walk off your mat, set an intention to explore beyond Asana and find a more meaningful life on the path of the eight limbs.