Season 2, Episode 24

Facing the Fear: Exploring Abhinivesha in Yoga Practice

by | Sep 26, 2024 | Episodes

Join us in this enlightening episode as we dive into the profound theme of Abhinivesha, the fear of death, as outlined in Yoga Sutra 2.9. Discover how yoga and mindfulness can help us embrace the impermanence of life, live fully in the present moment, and transform our relationship with the inevitable. 

Farin and Heidi share practical tips for yoga teachers on weaving the theme of death into classes, encouraging students to release fear and resistance while fully engaging in each breath and posture. We’ll also discuss the discomfort and taboos surrounding death, exploring how facing and accepting this reality can lead to deeper peace and presence.

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Listen to Episode 49

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Takeaways

  • The fear of death is a natural part of being human, but it doesn’t have to control us.

  • Practicing non-attachment and embracing the unknown can help us release the grip of fear on our lives.

  • Savasana is a practice of dying and being reborn, and it invites us to let go of what no longer serves us.

  • By acknowledging our fears and working through them with kindness and courage, we can experience greater freedom and peace.

  • Living in the present moment and choosing how we want to show up can lead to a deeper sense of fulfillment and joy.

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