Season 2, Episode 23

Integrating Yoga Sutra 2.1 for Transformation: a Fall Equinox Yoga Class

by | Sep 18, 2024 | Episodes

In this episode, Heidi and Farin dive into the art of delivering a powerful Dharma talk centered around Yoga Sutra 2.1, in the context of an autumnal equinox yoga class. They discuss how the equinox symbolizes balance and transition, inviting practitioners to reflect on letting go of what no longer serves them. Exploring the principles of Kriya Yoga—self-discipline, self-study, and surrender—they offer actionable insights on weaving these teachings into your next yoga class. With personal stories and practical tips, this episode inspires you to embrace transformation and align with the natural cycles of change in your yoga journey!

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Listen to Episode 48

theme weavers podcast art for episode 48: fall equinox and yoga sutra 2.1

 

 

Takeaways

  • The autumnal equinox symbolizes balance and transition.

  • Yoga Sutra 2.1 emphasizes self-discipline, self-study, and surrender.

  • Nature teaches us to let go without resistance.

  • Self-study helps illuminate our true desires and fears.

  • Surrendering allows us to trust in the flow of life.

  • Practicing balance in yoga reflects the equinox’s themes.

  • Creative teaching ideas can enhance the yoga experience.

  • Personal growth often requires shedding old layers.

  • Mindful breathing can aid in the process of letting go.

  • Embracing change is essential for personal development.

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