Takeaways

• Creating a playlist that aligns with the theme and energy of a yoga class is important for setting the tone and guiding students through different phases of the class.

• The music should follow a bell curve of energy, starting with calming and grounding tracks during centering and integration, gradually building up to more intense and rhythmic songs during the peak of the class, and then slowing down again for the cool down and Savasana.

• Music can be triggering and have a strong emotional impact, so it’s important to be mindful of the songs chosen and their potential effects on students.

• Beats per minute (BPM) can be used as a guide for selecting music that matches the energy of each phase of the class.

• Creating multiple playlists for different parts of the class can help ensure a seamless flow and enhance the overall experience for students. Choose songs that match the energy and theme of the class

• Use music to create a specific atmosphere and mood

• Select songs for different parts of the class, such as warm-up, peak, and Savasana

• Experiment with different types of music

• Be comfortable teaching without music