Season 2, Episode 17

Balancing Effort and Ease: Insights from Yoga Sutra 2.46

by | Aug 8, 2024 | Episodes

Join Heidi and Farin as they delve into the concept of balance between effort and ease in yoga practice, inspired by Yoga Sutra 2.46. In this insightful episode, they explore the sutra’s meaning and its practical application in various yoga poses, such as Revolved Half Moon and Tree pose. Discover how to find balance not only on the mat but also in life, relationships, and self-care.

Gain valuable tips for incorporating this theme into your yoga classes, and don’t miss out on the info sheet filled with additional inspiration and resources. Tune in for a thoughtful discussion that blends philosophy with practical advice, perfect for yoga enthusiasts and teachers alike.

Listen Where You Get Your Podcasts

Listen to Episode 42

podcast cover art for episode 42 on balancing effort and ease, insights from yoga sutra 2.46

 

Takeaways

  • The concept of balance between effort and ease is an important aspect of yoga practice.

  • Finding balance in each posture helps cultivate awareness and presence.

  • The balance of effort and ease can make yoga practice more sustainable and enjoyable.

  • The theme of balance can be applied to various yoga poses, such as Revolved Half Moon and Tree pose.

  • The balance between effort and ease is not only applicable on the mat, but also in life, relationships, and self-care practices.

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