Season 2, Episode 16
Embracing Yoga Sutra 2.33: Replacing Negativity with Positivity
Heidi and Farin explore Yoga Sutra 2.33, highlighting the power of replacing negative thoughts with positive ones. Learn how to cultivate a positive mindset for inner peace and personal growth, while also acknowledging and working through negative emotions. Discover practical tips for integrating this theme into your yoga practice, featuring crow pose and a meditation focused on transforming doubt into confidence.
Listen to Episode 41
Takeaways
- Replace negative thoughts with positive ones to cultivate a positive mindset
- Authentically weave the theme into your yoga class
- Acknowledge and work through negative thoughts without ignoring them
- Use the inspo sheet provided by Theme Weavers for additional inspiration
- Incorporate the theme into a yoga class with a peak pose, meditation, or pranayama
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