Season 2, Episode 13

Unleash Your Intuition: Balancing Your Third Eye Chakra for Inner Vision

by | Jul 11, 2024 | Episodes

Join Heidi and Farin as they delve into the mystical realm of the sixth chakra, also known as the third eye or ajna chakra. In this enlightening episode, they explore the profound significance of this chakra, emphasizing its role in enhancing intuition, wisdom, and inner vision. Discover the challenges of decision-making and connecting with your inner guidance when this chakra is out of balance.

Heidi and Farin share their insights on creating a spiritually and energetically enriching yoga class, highlighting the importance of the third eye chakra. Learn how to incorporate the theme into your practice with creative ideas like using the song ‘I Can See Clearly Now,’ incorporating poses such as Compass Pose and Child’s Pose, and even teaching an eyes-closed class with powerful visualization techniques.

Tune in for an episode filled with wisdom, practical tips, and spiritual insights to elevate your yoga practice and personal growth.

Listen Where You Get Your Podcasts

Listen to Episode 38

Podcast art for Episode 38 - Third Eye Chakra with photos of the hosts Farin and Heidi

Takeaways

  • The sixth chakra, or third eye chakra, is the center of intuition, wisdom, and inner vision.

  • When the third eye chakra is in balance, we experience clarity of vision, trust our intuition, and perceive the world with insight and understanding.

  • An imbalanced third eye chakra can lead to confusion, lack of direction, and difficulty accessing our intuition.

  • Working on the third eye chakra requires quieting the mind, trusting intuition, and embracing the wisdom of the higher self.

  • Incorporating themes of the third eye chakra in yoga classes can help students connect with their inner wisdom and cultivate clarity and insight.

  • Incorporate the theme of the third eye chakra into a yoga class by using songs like ‘I Can See Clearly Now’ and poses like Compass Pose and Child’s Pose.

  • Consider teaching an eyes-closed class to encourage students to trust their intuition and inner guidance.

  • Use visualization techniques to enhance the experience of the third eye chakra.

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