Season 2, Episode 9
Unlocking Your Inner Power: Exploring the Solar Plexus Chakra
Join Heidi and Farin in this enlightening episode as they delve into the mysteries of the Manipura Chakra, the third chakra. Discover its profound significance in yoga practice and learn how it influences confidence, empowerment, and self-worth. Filled with humor and personal anecdotes, this episode offers invaluable insights and practical teaching tips for yoga instructors looking to create a class centered around the third chakra. Tune in for a blend of wisdom, laughter, and inspiration!
Listen to Episode 34
Show Notes
Intro: Bringing awareness to your Solar Plexus Chakra
Segment 1: Dharma Talk: As we move through our practice today, I invite you to bring your awareness to the solar plexus chakra, to the center of your personal power and confidence. Allow yourself to connect with the energy of Manipura, embracing your inner strength and courage for a practice full of confidence, empowerment, and purpose.
Segment 2: Thematic Throughline Phrase
Segment 3: Wrap-up: The third chakra reminds us that we are strong, confident, and empowered. May you stand tall in your authenticity, pursue your dreams with courage and determination, and create a life filled with purpose and fulfillment.
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