Season 2, Episode 3

Journey Inward: Unveiling the Layers of Self

by | May 2, 2024 | Episodes

In this episode of Theme Weavers, we delve into the profound teachings of the Koshas, offering insights into the layers of existence and how they enrich our yoga practice. Discover the significance of Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya Koshas, and learn how to weave these transformative concepts into your classes.

From opening dharma talks to thematic through lines and additional inspirations, we guide you on a journey to deepen your understanding and application of the Koshas. Tune in now and elevate your practice and teaching to new heights! 

Listen Where You Get Your Podcasts

Listen to Episode 28

podcast cover for episode 28 on the Koshas

Show Notes

Segment 1: Introduce Your Theme/Opening Dharma Talk:

– Definition and significance of the Koshas in yoga philosophy.

– Brief overview of the five Koshas: Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya.

– Importance of exploring the Koshas for holistic well-being and spiritual growth.

– Challenges and rewards of engaging with the Koshas.

– Invitation to explore the layers of being during the practice.

Segment 2: Thematic Through Line To Weave Through The Entire Class:

– Selection of phrases to integrate throughout the class to remind students of the Koshas.

– Suggestions for incorporating awareness of each Kosha into yoga poses and breathwork.

Segment 3: Additional Inspiration Related To Theme You Can Offer:

– Discussion on enhancing the class experience with peak poses, pranayama, and other elements related to the Koshas.

– Invitation to download the Inspo Sheet for further inspiration.

Segment 4: Conclusion at end of class to wrap up the theme you wove through class:

– Closing remarks on carrying the wisdom of the Koshas beyond the practice.

– Encouragement to request the Inspo Sheet and provide feedback.

– Preview of the next episode and reminder of available resources.

Related Episodes

0 Comments