Season 2, Episode 2

Discovering Equilibrium: The Transformative Force of the Gunas

by | Apr 25, 2024 | Episodes

Join Farin and Heidi in this enlightening episode of Theme Weavers as they dive deep into the theme of the Gunas. Discover the ancient concept of Sattva, Rajas, and Tamas, the three fundamental qualities that shape our existence according to yoga philosophy. Heidi guides us through understanding the Gunas and their relevance to our daily lives, offering insights on how to recognize and balance these qualities within ourselves.

Throughout the episode, Farin and Heidi share practical tips and inspirations for weaving the Gunas into your yoga practice, empowering you to find harmony and authenticity on and off the mat. 

Listen Where You Get Your Podcasts

Listen to Episode 27

podcast art for episode 27, or season 2 episode 2, on the gunas

Show Notes

Introduction:
– Welcome to Theme Weavers! This episode explores teaching yoga centered around the Gunas.

Segment 1: Introduce Your Theme:
– Discussion on the significance of the Gunas in yoga philosophy and their impact on daily life.

Segment 2: Thematic Through Line:
– Tips for weaving the theme of the Gunas throughout a yoga class.

Segment 3: Additional Inspiration:
– Informal conversation on enhancing the class with peak poses, pranayamas, and more.

Segment 4: Conclusion:
– Reflection on integrating the Gunas’ teachings off the mat and an invitation to connect and access further resources.

Related Episodes

0 Comments