Season 2, Episode 1

How to Teach Yoga When You’re Going Through Your Own Struggles

by | Apr 18, 2024 | Episodes

Join Heidi and Farin in kicking off Season 2 of Theme Weavers Podcast with invaluable insights on navigating the challenges of teaching yoga amidst personal struggles. With genuine empathy and practical wisdom, they share strategies to maintain authenticity and hold space for students during difficult times.

Through personal anecdotes and thoughtful discussions, Heidi and Farin explore themes like grounding and self-compassion, offering tangible tools such as thematic throughlines and dharma talks to guide teachers through adversity. Tune in to discover how to weave resilience and authenticity into your teaching journey.

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Listen to Episode 26

podcast episode art for season 2 episode 1, how to teach yoga when you're going through hard times

Show Notes

  1. Introduction to Season 2 – Heidi introduces the new season and its focus on navigating personal struggles in teaching yoga.
  2. Introduce Your Theme – Farin discusses the challenges of teaching during personal hardships and introduces the theme of grounding.
  3. Opening Dharma Talk – Heidi provides a dharma talk on the importance of grounding during difficult times.
  4. Thematic Through Line – Farin suggests phrases to maintain a grounded atmosphere throughout the class.
  5. Conclusion to Class – Heidi offers a conclusion to the class, emphasizing the importance of self-care and compassion.
  6. Dharma Talk on Self-Compassion – Farin discusses the theme of self-compassion and its relevance in teaching yoga.
  7. Thematic Throughline Phrases – Heidi suggests phrases to promote self-compassion during class.
  8. Conclusion of Episode – Heidi wraps up the episode, encouraging listeners to access additional resources for teaching during tough times.

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