Show Notes

Introduction:

    – Explanation of the importance of Sutra 1.33 and weaving themes into yoga classes.

Segment 1: Introduce Your Theme/Opening Dharma Talk:

    – Explanation of Sutra 1.33: cultivating attitudes of friendliness, compassion, delight, and indifference.

    – Discussion on the significance of each attitude and its application in daily life.

    – Examples and personal reflections on practicing friendliness, compassion, delight, and indifference.

Segment 2: What Challenges Might Be Solved:

    – Summary of the benefits of practicing Sutra 1.33 in daily life.

    – Personal examples illustrating the transformative power of applying the sutra’s teachings.

Segment 3: Thematic Through Line To Weave Through The Entire Class:

    – Integration of Sutra 1.33 into the physical practice of yoga.

    – Emphasis on self-reflection and how attitudes toward oneself translate into action.

    – Encouragement to notice thoughts and behaviors to consciously choose responses.

Segment 4: Additional Inspiration Related To Theme You Can Offer:

    – Discussion on peak pose suggestions.

Segment 5 Conclusion at end of class to wrap up the theme you wove through class:

    – Final reflection on integrating Sutra 1.33 into everyday life beyond the yoga mat.