Season 1, Episode 21

Find Focus in a Distracted World with Pratyahara

by | Feb 15, 2024 | Episodes

Join us as we delve into the profound concept of Pratyahara, the withdrawal of the senses, found in Sutra 2.54 of the Yoga Sutras. Hosts Farin and Heidi guide you through the significance of Pratyahara in navigating the challenges of modern life, offering insights into its relevance and practical applications.

Discover how Pratyahara empowers you to reclaim control over your attention and cultivate inner peace amidst the chaos of daily distractions. Explore the challenges and benefits of practicing Pratyahara, and learn how to weave this transformative theme into your yoga class. Don’t forget to visit themeweaversyoga.com/episode21/ for additional resources and inspiration to deepen your practice and teaching.

Listen Where You Get Your Podcasts

Listen to Episode 21

podcast art for episode 21 on pratyahara

Show Notes

Introduction:
– Pratyahara (Yoga Sutra 2.54-5) aids in navigating modern sensory overload, fostering inner awareness and self-control.

Segment 1: Theme Introduction:
– Pratyahara marks a shift to self-discovery, guiding us to turn inward amidst external distractions.
– Discussion on the challenges of sensory overload and the need for mindful responses.

Segment 2: Challenges and Benefits:
– Withdrawal from sensory stimuli poses challenges but brings inner peace and clarity.
– Conversation on fears of disconnecting and gradual benefits of practice.

Segment 3: Thematic Through Line:
– Guidance on practicing Pratyahara during yoga, encouraging exploration of the inner world.

Segment 4: Additional Inspiration:
– Resources including quotes, songs, and practices available for deeper exploration.
– Suggestions for an eyes-closed class experience.

Segment 5: Conclusion:
– Encouragement to carry the practice of Pratyahara beyond yoga, finding peace amidst life’s challenges.

✨ **Theme Weavers Podcast – Where Wisdom Meets Yoga Practice**

Related Episodes

0 Comments