Show Notes

Introduction [0:00 – 1:22]  

• Introduction to Episode 16: Discussing Tapas, the third niyama in the Yoga Sutras.
• Mention of previous episodes and encouragement to share the podcast with fellow yoga teachers.
• Invitation to use today’s teaching on tapas as a theme and make it authentic to individual teaching styles.

Farin’s Personal Story [1:22 – 3:53]  

• Farin shares a personal story about her son’s battle with leukemia and how tapas plays a crucial role in facing challenges.
• Definition of tapas: cultivating inner heat and discipline without self-inflicted punishment.
• The importance of finding the inner strength to pursue goals and overcome obstacles.

Facing Challenges and the Unknown [3:53 – 4:28]

• Discussion about the challenges Farin is facing and the suggestion to go on hiatus with the podcast; how Farin draws on Tapas to keep going.
• Reflection on the necessity of self-discipline and inner strength during challenging times.
• The role of tapas in facing unknown and overwhelming situations.
• The importance of not tapping out and finding the inner fire to keep going.

Discussion on Practicing Tapas [7:29 -11:44]

• Discussion on how tapas can manifest in daily life, such as waking up early, practicing challenging poses, and staying committed to goals.
• Examples of incorporating tapas into daily life, including setting goals, facing challenges, and maintaining consistency.
• Challenges tapas can help overcome, including procrastination, indecision, and lack of motivation.
• The importance of igniting the fire to pursue passions and dreams with enthusiasm.

Challenges of Practicing Tapas [11:44 – 13:43]  

• Challenges of practicing tapas: overexertion, rigidity, and self-doubt.
• The need for balance and adaptability in maintaining discipline.
• Strategies to counter challenges and maintain tapas practice.

Tapas Rewards and Positive Changes [13:43 – 16:28]  

• Rewards of practicing tapas: sense of accomplishment, inner strength, focus, patience, and self-confidence.
• Positive changes in daily life, including improved relationships and a greater sense of purpose.

Weaving Tapas into Yoga Classes [16:28 – 18:39]  

• Introducing a through-line phrase for tapas practice in yoga classes.
• Examples of phrases to remind students to practice tapas during their yoga practice.
• Discussion on fear mongering in yoga and the importance of understanding the intention behind instructions.
• Encouragement for teachers to question and reassess the language they use in class.

Peak Poses and Closing [18:39 – 23:30]  

• Suggested peak poses for a tapas-themed class, focusing on Warrior Two and incorporating myths.
• The importance of staying in discomfort and allowing the transformative power of tapas.
• Encouragement to bring the practice of tapas beyond the mat into daily life.