Season 2, Episode 18

Infinite Connection: Exploring Yoga Sutra 2.47

by | Aug 15, 2024 | Episodes

Join Farin and Heidi in exploring the profound wisdom of Yoga Sutra 2.47 and its application in yoga practice. Learn how to embody the essence of releasing unnecessary effort and connecting with the infinite. They share practical phrases and pranayama techniques ideal for incorporating into a VinYin class—a harmonious blend of vinyasa and yin yoga. Enhance your yoga journey with this insightful discussion.

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Listen to Episode 43

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Takeaways

  • Release unnecessary effort and connect with the infinite in your yoga practice

  • Find balance between effort and relaxation

  • Incorporate phrases like ‘soften your efforts and find ease’ and ‘release tension and connect with the infinite’ in your teaching

  • Consider a VinYin class that combines vinyasa and yin yoga

  • Use Sitali Pranayama, a cooling breath, to transition between the vinyasa and yin portions of the class

  • Prepare for season three of the podcast

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