Show Notes

Join hosts Heidi and Farin in Episode 25 of the Theme Weavers Podcast as they dive into the world of yoga and mindfulness with guest Kellee Williams. Kellee, a seasoned yoga instructor and Ayurvedic practitioner, shares insights into her Back Pocket Theme.

In this enlightening episode, Kellee delves into the profound yogic principle of Ahimsa, or non-violence, and its transformative impact on both the yoga practice and everyday life. She shares how Ahimsa serves as a guiding light on the mat, fostering an atmosphere of compassion, empathy, and acceptance towards oneself and others.

Through engaging anecdotes and practical tips, Kellee reveals how she seamlessly weaves the theme of Ahimsa into her classes, encouraging students to cultivate a deeper sense of self-awareness, self-love, and mindfulness. From gentle reminders to be kind to oneself to fostering an environment of inclusivity and support, Kellee’s teachings resonate with practitioners of all levels, inspiring them to embody Ahimsa both on and off the mat.

The three women engage in a thought-provoking dialogue, exploring the multifaceted nature of Ahimsa and its implications for personal growth and well-being. Together, they discuss the ripple effect of practicing non-violence, highlighting its power to create positive change in individuals and communities alike.