Show Notes

Understanding Svadyaya (0:55 – 4:24)

• Svadyaya translates to self-study, going beyond academic knowledge to explore our inner selves.
• Yoga as a tool for self-awareness, gaining insights into thoughts, emotions, and motivations.
• Exploring oneself through movement, rest, stillness, and meditation.
• Various forms of Svadyaya in daily life: reading spiritual texts, journaling, reflecting on actions and thoughts.

Challenges of Swadyaya (4:24 – 11:20)

• Amidst external distractions, it’s challenging to connect with our inner selves.
• Resistance to introspection and the fear of vulnerability.
• Difficulty in identifying patterns of behavior and the need for patience and persistence.
• The tendency to overthink and get stuck in endless thought loops.

Benefits of Swadyaya (11:20 – 15:55)

• Reconnecting with inner selves and understanding motivations, fears, and desires.
• Solving decision fatigue and making conscious choices aligned with authentic selves.
• Managing emotional overwhelm by processing emotions effectively.
• Developing self-awareness, understanding strengths, weaknesses, and unique qualities.
• Improving decision-making and emotional intelligence for healthier relationships.

Integration into Yoga Classes (15:55 – 23:28)

• In-class integration: Thematic through-line approach – Drop the hammer, Notice about yourself, Observe thought patterns, Feelings and their locations, Stay curious.
• Additional inspiration: Info sheet with quotes, songs, mantras, mudra, pranayama, postures, and a meditation.
• Suggested peak pose: Padmasana (Lotus Pose) for concentration and self-reflection.
• Encouraging an ongoing process of unfolding and self-discovery.
• Closing remarks and encouragement for teachers to reach out for support.