Season 1, Episode 15

Cultivating Contentment: The Power of Santosha in Yoga & Life

by | Jan 4, 2024 | Episodes

Are you yearning for more than just “getting by”? Dive into the second Niyama, Santosha, with Heidi and Farin as they explore the practice of cultivating contentment and embracing joy in the present moment. Join in the conversation about:

  • Shifting your perspective: Learn how Santosha goes beyond mere satisfaction, helping you find joy in even the mundane.
  • Breaking free from comparison: Discover tools to release envy and embrace your unique path.
  • Finding gratitude in the midst of challenges: Explore how Santosha strengthens resilience and opens the door to unexpected joy.
  • Putting Santosha into practice: Get practical tips and strategies for cultivating contentment in your daily life.

Hit play and join us on the path to uncovering the richness of Santosha, and teach this theme in your next yoga class!

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Episode 15 podcast art for Theme Weavers Podcast on cultivating contentment: the power of santosha in yoga and life

Show Notes

Introduction to Santosha (0:55 – 4:04)

  • Heidi and Farin introduce Santosha, often translated as contentment, as a deep-rooted sense of inner peace and acceptance that transcends external circumstances.
  • They discuss how modern life bombards individuals with messages of needing more and achieving more, leading to chronic dissatisfaction.
  • The hosts offer practical applications of Santosha in daily life, such as facing challenges with curiosity, viewing obstacles as opportunities for growth, and cultivating gratitude.

Challenges of Practicing Santosha (4:04 – 8:54)

  • Heidi and Farin address the challenges of practicing Santosha, including the fear of missing out (FOMO), the pursuit of perfection, and the trap of social comparison.
  • They emphasize the need to shift one’s perspective to overcome these challenges and find contentment in the present moment.

Results of Practicing Santosha (8:54 – 13:44)

  • The hosts discuss the benefits of practicing Santosha, including reducing stress and anxiety, improving relationships, becoming more resilient, and enhancing emotional well-being.
  • They highlight the importance of finding contentment in your own journey while being genuinely happy for others’ successes.

Thematic Three-Line Phrases (13:44 – 15:38)

  • Heidi and Farin provide several thematic throughline phrases that instructors can use during classes to help students remember the theme of Santosha.

Peak Pose for Santosha (15:38 – 18:45)

  • The hosts brainstorm a peak pose that aligns with the theme of Santosha, suggesting that it should be challenging to encourage students to find contentment within the struggle.

Inspirational Resources (18:45 – 19:56)

  • Heidi and Farin mention the inspo sheet available on their website, which includes inspirational quotes, songs, mantras, mudras, pranayama, postures, and meditations related to Santosha.

Conclusion of Class (19:56 – 20:28)

  • The hosts share how to conclude a class on Santosha, taking the practice of this Niyama off the mat and into their lives.

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