Show Notes

Introduction [00:14]

• Aparigraha, the fifth and final Yama in the Yoga Sutras (Sutra 2.39).
• Aparigraha translates to non-possessiveness or non-grasping.
• Heidi’s favorite Yama.
• Acknowledging the fun of saying “Aparigraha.”

Intro to Aparigraha [01:19]

• A brief reminder to check Episode 2 for details on weaving themes into yoga classes.
• Highlighting the importance of making the theme authentic to the individual teacher.
• Mention of the inspo sheet available for download in the show notes.

Discussion on Aparigraha [03:14]

• Farin introduces Aparigraha, emphasizing non-attachment to material possessions and desires.
• Challenges of practicing Aparigraha in a consumer-driven society.
• Benefits of letting go and finding contentment within ourselves.
• Aparigraha as a tool for liberation, joy, and simplicity.

Heidi’s Personal Connection [04:14]  

• Heidi shares why Aparigraha is her favorite Yama.
• Personal struggles with grasping for things and the fear of losing them.
• Examples of suffering due to attachment, even in enjoyable moments. 

Examples of Attachment in Relationships [05:21] 

• Farin expands on the theme, relating it to relationships and the struggle to hold on to what was.
• Example of a friendship changing and suffering due to resistance to the natural evolution of life. 

Aparigraha Stories [06:59]

• Heidi shares stories from the book “The Yamas and Niyamas” by Deborah Adele.
• Story of monkeys grasping for bananas in cages as a metaphor for letting go.
• Trapeze artist metaphor: letting go of the bar to move forward.

Personal Reflection on Aparigraha [09:54]

• Reflecting on the concept that everything one needs is already within.
• Heidi’s new tattoo representing Aparigraha and its impact on her perspective.

Teaching Aparigraha in Class [11:31]

• Suggestions for weaving Aparigraha into class themes.
• Through-line theme reminders for the class.

Peak Pose Discussion [13:23]  

• Discussion on peak poses related to Aparigraha.
• Using headstand or handstand as a pose to release the need for perfection.
• Alternative peak pose: Deep twist without arm support to encourage letting go.

Conclusion of Practice [15:50]  

• Encouraging students to carry the essence of Aparigraha beyond the mat.
• Observing attachments that hold one back and practicing letting go.
• Invitation to request the info sheet for Aparigraha on the website.